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Self-care is very often a neglected topic in dealing with relationship issues. Many of the couples we see are made up of two stress casualties, physically and emotionally depleted at the end of a busy day and unable to be fully present for one another we often ask our clients to take our Mindful Choices for Well-Being self-assessment based on our first book Mindful Choices for Well-Being. As a result we often incorporate stress management and excellent self-care as part of the prescription for being a healthy and happy couple.
To get a free, no obligation, copy of our Mindful Choices for Well-Being self-assessment, along with a PDF copy of our first book Mindful Choices for Well-Being text us at 951-235-3409 or email us at [email protected].